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    <title>WK綜合論壇, WK综合论坛 - 美食菜譜｜Food Recipe</title>
    <link>https://wkgo.xyz/forum-158-1.html</link>
    <description>Latest 20 threads of 美食菜譜｜Food Recipe</description>
    <copyright>Copyright(C) WK綜合論壇, WK综合论坛</copyright>
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      <title>WK綜合論壇, WK综合论坛</title>
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    <item>
      <title>回锅肉</title>
      <link>https://wkgo.xyz/thread-7673914-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：


[*]五花肉冷水煮熟，放凉切片；
[*]少油下肉片煸出油脂；
[*]加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:55:06 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://wkgo.xyz/thread-7673913-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:54:18 +0000</pubDate>
    </item>
    <item>
      <title>芹菜炒肉</title>
      <link>https://wkgo.xyz/thread-7673912-1-1.html</link>
      <description><![CDATA[芹菜炒肉
肉丝炒熟，下芹菜段快炒，加盐、少许蚝油。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:53:36 +0000</pubDate>
    </item>
    <item>
      <title>糖醋排骨</title>
      <link>https://wkgo.xyz/thread-7673911-1-1.html</link>
      <description><![CDATA[糖醋排骨
排骨先炖软烂，再熬糖醋汁，大火翻裹入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:53:01 +0000</pubDate>
    </item>
    <item>
      <title>红烧排骨</title>
      <link>https://wkgo.xyz/thread-7673910-1-1.html</link>
      <description><![CDATA[红烧排骨
排骨焯水，葱姜爆香，加生抽老抽 + 热水，小火焖 35 分钟收汁。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:52:31 +0000</pubDate>
    </item>
    <item>
      <title>水煮肉片</title>
      <link>https://wkgo.xyz/thread-7673909-1-1.html</link>
      <description><![CDATA[水煮肉片
豆芽垫底，腌好肉片煮熟，铺辣椒花椒，热油泼香。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:52:08 +0000</pubDate>
    </item>
    <item>
      <title>蚂蚁上树</title>
      <link>https://wkgo.xyz/thread-7673908-1-1.html</link>
      <description><![CDATA[蚂蚁上树

肉末炒香加豆瓣酱，下泡软粉丝，加生抽小火焖入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:51:30 +0000</pubDate>
    </item>
    <item>
      <title>五花肉烧豆角</title>
      <link>https://wkgo.xyz/thread-7673907-1-1.html</link>
      <description><![CDATA[五花肉烧豆角
五花肉煸油，下豆角同炒，加水焖熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:50:49 +0000</pubDate>
    </item>
    <item>
      <title>萝卜炖五花肉</title>
      <link>https://wkgo.xyz/thread-7673906-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:50:22 +0000</pubDate>
    </item>
    <item>
      <title>京酱肉丝</title>
      <link>https://wkgo.xyz/thread-7673905-1-1.html</link>
      <description><![CDATA[京酱肉丝
甜面酱 + 少许糖炒化，倒入肉丝翻炒，配葱丝食用。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 14:49:46 +0000</pubDate>
    </item>
    <item>
      <title>椒盐排骨</title>
      <link>https://wkgo.xyz/thread-7673763-1-1.html</link>
      <description><![CDATA[椒盐排骨
排骨腌制后炸熟，加蒜末、椒盐翻拌。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:53:10 +0000</pubDate>
    </item>
    <item>
      <title>韭菜炒肉片</title>
      <link>https://wkgo.xyz/thread-7673762-1-1.html</link>
      <description><![CDATA[韭菜炒肉片
肉片炒熟，下韭菜大火快炒调味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:52:39 +0000</pubDate>
    </item>
    <item>
      <title>腐乳烧肉</title>
      <link>https://wkgo.xyz/thread-7673761-1-1.html</link>
      <description><![CDATA[]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:52:01 +0000</pubDate>
    </item>
    <item>
      <title>香辣土豆片</title>
      <link>https://wkgo.xyz/thread-7673760-1-1.html</link>
      <description><![CDATA[香辣土豆片
食材：土豆、干辣椒、孜然、盐、生抽
做法：


[*]土豆切片泡水，炒至断生；
[*]加干辣椒、孜然、盐、少许生抽，翻炒入味。
[*]]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:51:26 +0000</pubDate>
    </item>
    <item>
      <title>木耳炒肉</title>
      <link>https://wkgo.xyz/thread-7673759-1-1.html</link>
      <description><![CDATA[木耳炒肉
肉片炒变色，下泡发木耳、青椒，加盐、生抽炒熟。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:49:50 +0000</pubDate>
    </item>
    <item>
      <title>回锅肉</title>
      <link>https://wkgo.xyz/thread-7673757-1-1.html</link>
      <description><![CDATA[回锅肉
食材：五花肉、青椒、蒜苗、豆瓣酱
做法：


[*]五花肉冷水煮熟，放凉切片；
[*]少油下肉片煸出油脂；
[*]加豆瓣酱炒香，放青椒蒜苗翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:48:26 +0000</pubDate>
    </item>
    <item>
      <title>糖醋里脊</title>
      <link>https://wkgo.xyz/thread-7673756-1-1.html</link>
      <description><![CDATA[糖醋里脊
食材：里脊肉、淀粉、糖醋汁
糖醋汁：2 糖：2 醋：1 生抽 + 少许水
做法：


[*]里脊切条，裹淀粉糊，下锅炸至金黄；
[*]调好料汁煮开，倒入肉条翻裹均匀即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:47:57 +0000</pubDate>
    </item>
    <item>
      <title>干煸四季豆</title>
      <link>https://wkgo.xyz/thread-7673755-1-1.html</link>
      <description><![CDATA[干煸四季豆
食材：四季豆、干辣椒、大蒜、盐、花椒粉
做法：四季豆摘洗干净沥干；少油小火煸至表皮起皱；加干辣椒、蒜末、盐、花椒粉翻炒。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:47:25 +0000</pubDate>
    </item>
    <item>
      <title>蒜蓉娃娃菜</title>
      <link>https://wkgo.xyz/thread-7673754-1-1.html</link>
      <description><![CDATA[蒜蓉娃娃菜
食材：娃娃菜、蒜末、生抽、热油
做法：娃娃菜切开，开水焯熟；铺满蒜末、淋生抽；泼热油即可。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:46:22 +0000</pubDate>
    </item>
    <item>
      <title>地三鲜</title>
      <link>https://wkgo.xyz/thread-7673753-1-1.html</link>
      <description><![CDATA[地三鲜
食材：土豆、茄子、青椒、大蒜、生抽、盐
做法：土豆、茄子、青椒切块；土豆煎熟，茄子煎软；混合加蒜末、生抽、盐翻炒入味。]]></description>
      <category>美食菜譜｜Food Recipe</category>
      <author>sh77happy</author>
      <pubDate>Thu, 30 Jul 2026 11:45:35 +0000</pubDate>
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